What is INOKA
INOKA is a support group and educational guide for women who have experienced or are experiencing physical, sexual, emotional, or social abuse.
The group helps empower women to break the cycle of violence, while also supporting women who who are trying to maintain their freedom from abusive and controlling relationships.
INOKA provides a safe space that offers support, information, and education. The goal of INOKA is to help participants build a step-by-step path out of abuse and into personal empowerment and well-being.
Approach
The program is divided into three parts: Ending Abuse, Taking Charge, and Loving Yourself. Each section covers different topics through a combination of information, activities, and open discussions.
The following is a list of some of the topics covered in each section:
Part I: Ending Abuse
Identifying Abuse
The Cycle of Abuse
Get Safe & Stay Safe Planning
Action Steps
Part II: Taking Charge
Personal Responsibility Cycle
Awareness
Self-Esteem
Assertive
Part III: Loving Yourself
Self-Care
Healthy Relationships
Boundary Setting
Self-beliefs
INOKA Times
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